Can we all please get beyond the myth that “thinking is hard”! This guy from Veritasium means well, but regurgitates the myth: How Should We Teach Science? (2veritasium, March 2017) Thinking is not hard because of the brain energy it takes. That is utter crap. What is likely more realistic psychologically is that people do not take time and quiet space to reflect and meditate. Deep thinking is more like meditation, and it is energizing and relaxing. So this old myth needs replacing I think. Thinking deeply while distracting yourself with trivia is really hard, because of the cognitive load on working memory. It seems hard because when your working memory gets overloaded you cannot retain ideas, and it appears like you get stupid and this leads to frustration and anxiety, and that does have physiological effects that mimic a type of mental pain.
But humans have invented ways to get around this. One is called WRITING. You sit down meditate, allow thoughts to flood your working memory, and when you get an insight or an overload you write them down, then later review, organize and structure your thoughts. In this way deep thinking is easy and enjoyable. Making thinking hard so that it seems to hurt your brain is a choice. You have chosen to buy into the myth when you try to concentrate on deep thinking while allowing yourself to be distracted by life’s trivia and absurdities. Unfortunately, few schools teach the proper art of thinking.